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Taste of Home Ultimate Chicken Sandwiches Recipe

Taste of Home Ultimate Chicken Sandwiches Recipe

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Taste of Home Ultimate Chicken Sandwiches

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Ingredients:

Serving

6 boneless skinless chicken breast halves (4 oz each)
1 cup buttermilk
1/2 cup biscuits or 1/2 cup baking mix
1/2 cup cornmeal
1 1/2 tsp paprika
3/4 tsp salt
3/4 tsp poultry seasoning
1/2 tsp garlic powder
1/2 tsp pepper
1/4 tsp cayenne pepper
6 onions or 6 kaiser rolls, split
6 lettuce leaves
12 slices tomatoes

Directions:

Pound chicken to 1/2 -in. thickness. Pour buttermilk into a large resealable plastic bag; add chicken. seal bag and turn to coat; refrigerate for 8 hours or overnight.
In a shall bowl, combine the biscuit mix, cornmeal, paprika,salt,poultry seasoning, garlic powder,pepper and cayenne. Remove chicken one piece at a time,allowing excess buttermilk to drain off. Discard buttermilk. Coat chicken with cornmeal mixture; place in a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray.
Bake,uncovered. at 400F for 12 minutes. Turn chicken. Bake 8-12 minutes longer or until juices run clear and coasting is lightly browned. Serve on rolls with lettuce and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.21 Kcal (1609 kJ)
Calories from fat	73.77 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	29.97mg	10%
Sodium	1099.77mg	46%
Potassium	1589.87mg	34%
Total Carbs	54.88g	18%
Sugars	12.95g	52%
Dietary Fiber	10.58g	42%
Protein	19.63g	39%
Vitamin C	41.6mg	69%
Iron	6mg	33%
Calcium	320.3mg	32%

Amount Per 100 g
Calories	45.36 Kcal (190 kJ)
Calories from fat	8.71 Kcal
		% Daily Value*
Total Fat	0.97g	13%
Cholesterol	3.54mg	10%
Sodium	129.85mg	46%
Potassium	187.71mg	34%
Total Carbs	6.48g	18%
Sugars	1.53g	52%
Dietary Fiber	1.25g	42%
Protein	2.32g	39%
Vitamin C	4.9mg	69%
Iron	0.7mg	33%
Calcium	37.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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