Directions:
- Flatten chicken to 1/2-in. thickness. Pour buttermilk into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- In a shall bowl, combine the biscuit mix, cornmeal, paprika, salt, poultry seasoning, garlic powder, pepper and cayenne. Remove chicken one piece at a time, allowing excess buttermilk to drain off. Discard buttermilk. Coat chicken with cornmeal mixture; place in a 13-in. x 9-in. baking dish coated with cooking spray.
- Bake, uncovered, at 400° for 8-12 minutes on each side or until a meat thermometer reaches 170° and coating is lightly browned. Serve on rolls with lettuce and tomato. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.59 Kcal (1058 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 663.58mg | 28% | |
| Potassium | 1062.08mg | 23% | |
| Total Carbs | 38.17g | 13% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 3.6mg | 20% | |
| Calcium | 221mg | 22% | |
| Amount Per 100 g | |||
| Calories | 44.73 Kcal (187 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 7% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 6% | |
| Sodium | 117.52mg | 28% | |
| Potassium | 188.09mg | 23% | |
| Total Carbs | 6.76g | 13% | |
| Sugars | 1.84g | 42% | |
| Dietary Fiber | 1.28g | 29% | |
| Protein | 2.14g | 24% | |
| Vitamin C | 4.9mg | 46% | |
| Iron | 0.6mg | 20% | |
| Calcium | 39.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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