Directions:
- Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.
- Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes, until chicken is opaque in the center and no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.82 Kcal (1477 kJ) | ||
| Calories from fat | 65.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 4792.44mg | 200% | |
| Potassium | 1049.47mg | 22% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 58.41g | 117% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 14% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.78 Kcal (451 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 11% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 46% | |
| Sodium | 1464.06mg | 200% | |
| Potassium | 320.61mg | 22% | |
| Total Carbs | 5.65g | 6% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 17.84g | 117% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 14% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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