Filipino Chicken Adobo Recipe

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Filipino Chicken Adobo
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Ingredients
9
Count
Nutrition
776
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Place chicken in a big stock pot.
  2. Put in all your ingredients, you don't have to mix, it will mix when it boils.
  3. After you add the ingredients, put in enough water to cover the chicken.
  4. Bring to a full boil.
  5. Once it starts boiling, turn the heat down (medium-high heat) enough to where it's a soft boil (boiling but not over boiling out of pot) and cover with lid but with a crack.
  6. Stir every half hour or so.
  7. Let it boil all the way until there is about only 1 inch of water left. This is usually about an hour to an hour and a half.
  8. The liquid should be almost gone, but enough to have to pour over rice. The chicken should also be dark brown all the way through, if the meat is still whitish then you need to cook it longer.
  9. Add the sliced onions and stir.
  10. Cook for only 5 min just enough for the onions to turn soft.
  11. *If adding potatoes then you need to cook for about 30 minutes until potatoes become tender, but do not add the onions at the same time. Add the onions when the potatoes have about 5 minutes left to cook.
  12. Serve with cooked white rice or my savory garlic fried rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.47 Kcal (3251 kJ)
Calories from fat 408.26 Kcal
% Daily Value*
Total Fat 45.36g 70%
Cholesterol 124.71mg 42%
Sodium 4384.74mg 183%
Potassium 856.64mg 18%
Total Carbs 47.66g 16%
Sugars 3.92g 16%
Dietary Fiber 4.63g 19%
Protein 43.33g 87%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 11%
Iron 3.7mg 21%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 211.37 Kcal (885 kJ)
Calories from fat 111.14 Kcal
% Daily Value*
Total Fat 12.35g 70%
Cholesterol 33.95mg 42%
Sodium 1193.62mg 183%
Potassium 233.2mg 18%
Total Carbs 12.97g 16%
Sugars 1.07g 16%
Dietary Fiber 1.26g 19%
Protein 11.8g 87%
Vitamin C 1.5mg 9%
Vitamin A 0.1mg 11%
Iron 1mg 21%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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