Brie and Caramelized Onion Stuffed Chicken Breasts Recipe

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Brie and Caramelized Onion Stuffed Chicken Breasts
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Ingredients
12
Count
Nutrition
418
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Heat 1 teaspoon olive oil in a skillet over medium heat.
  2. Add sliced onion and saute 30 minutes or until golden and very soft. Lower heat if onions start to darken or burn too quickly.
  3. Add sliced garlic, and saute 5 more minutes Stir in 1/3 cup wine and cook 5 minutes or until liquid almost evaporates.
  4. Spoon mixture into a bowl and let cool. (you can make the onions a day ahead and let sit in the refrigerator).
  5. Stir in Brie, salt and pepper.
  6. Cut a horisontal slit in the thickest portion of each chicken breast to form a pocket.
  7. Stuff about 1/1/2 tablespoons of the onion mixture in each pocket.
  8. Heat 1 tablespoon olive oil in skillet over medium-high heat.
  9. Add chicken and cook 6 minutes on each side or until done, which will depend on the size of the breasts.
  10. Remove from skillet, and keep warm.
  11. Add 1/3 cup wine, minced onion, sage and minced garlic to skillet.
  12. Cook over medium high heat for 2 minutes.
  13. Stir in broth and bring to a boil, cooking 7 minutes or until reduced to 3/4 cup.
  14. Return chicken to skillet; cover and simmer on low for 2 minutes until completely heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.66 Kcal (1749 kJ)
Calories from fat 144.51 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 160.5mg 54%
Sodium 1072.69mg 45%
Potassium 920.09mg 20%
Total Carbs 11.05g 4%
Sugars 5.08g 20%
Dietary Fiber 1.15g 5%
Protein 54.31g 109%
Vitamin C 6.2mg 10%
Iron 0.3mg 2%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 89.14 Kcal (373 kJ)
Calories from fat 30.84 Kcal
% Daily Value*
Total Fat 3.43g 25%
Cholesterol 34.25mg 54%
Sodium 228.93mg 45%
Potassium 196.37mg 20%
Total Carbs 2.36g 4%
Sugars 1.08g 20%
Dietary Fiber 0.25g 5%
Protein 11.59g 109%
Vitamin C 1.3mg 10%
Iron 0.1mg 2%
Calcium 18mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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