Directions:
- Combine the soy sauce, brown sugar, oil, ginger, garlic powder and black pepper in a medium-size bowl. Set aside.
- Cut the chicken into strips. Add the chicken to the bowl and marinate in the refrigerator for 1 to 2 hours.
- Preheat the broiler. Make sure the top oven rack is in the highest position, just under the broiling unit.
- Place the chicken in a single layer on a baking sheet or thread the chicken strips onto skewers. Discard the marinade.
- Broil the chicken for 3 to 4 minutes per side, until it is completely white and is just beginning to turn brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.35 Kcal (1111 kJ) | ||
| Calories from fat | 101.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 83.63mg | 28% | |
| Sodium | 1969.32mg | 82% | |
| Potassium | 483.06mg | 10% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 31.48g | 63% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.06 Kcal (595 kJ) | ||
| Calories from fat | 54.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 17% | |
|---|---|---|---|
| Cholesterol | 44.78mg | 28% | |
| Sodium | 1054.35mg | 82% | |
| Potassium | 258.62mg | 10% | |
| Total Carbs | 6.31g | 4% | |
| Sugars | 5.29g | 40% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 16.85g | 63% | |
| Iron | 0.4mg | 4% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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