Directions:
- Use one unpeeled potato per person. Cut into 8 pieces. Put into cold salted water & bring to boil- cook for 5-10 minutes Drain & let dry a bit.
- Meanwhile, preheat oven to 200 celsius.
- Slice aubergine & cut into quarters (not too thin!). Mix with potatoes on baking sheet, spray about 40 times with low calorie cooking spray (only 40 cals so dont worry). If you are not on a diet, use olive oil. Put sheet into middle of oven.
- Cut red pepper up into chunky pieces.
- Put cod (fillet or loin, whatever) into baking tin/tray (not too shallow, a loaf tin is ideal). Squeeze over juice of half a lemon, add salt and chopped (or dried) oregano & parsley. Cover tray in foil. After potatoes have been in for 15 mins, put the fish inches At same time, add peppers to the potatoes, give another mix & add more oil/ spray if necessary. This will need to cook for 30 mins more.
- Make sauce- bit of oil/spray in saucepan, add chopped onion & garlic, cook for a bit. Add mushrooms. Reduce. Add sliced olives & can chopped tomatoes. Done.
- Pour sauce over fish or serve on side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.92 Kcal (1319 kJ) | ||
| Calories from fat | 37.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 859.73mg | 36% | |
| Potassium | 1504.18mg | 32% | |
| Total Carbs | 45.18g | 15% | |
| Sugars | 16.29g | 65% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 24.39g | 49% | |
| Vitamin C | 119.6mg | 199% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 51.39 Kcal (215 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 6% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 18% | |
| Sodium | 140.3mg | 36% | |
| Potassium | 245.47mg | 32% | |
| Total Carbs | 7.37g | 15% | |
| Sugars | 2.66g | 65% | |
| Dietary Fiber | 1.6g | 39% | |
| Protein | 3.98g | 49% | |
| Vitamin C | 19.5mg | 199% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.4mg | 12% | |
| Calcium | 19.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Carb Lasagna
Zucchini, Salt, Diced onions, Minced garlic cloves and 8 more.. -
Noodles in the Wok
Red onion, coarsely chopped, Minced garlic cloves and 9 more.. -
Spanish Cod
Butter, Olive oil, Chopped onion, Chopped fresh garlic and 8 more.. -
Spanish Cod
Butter, Olive oil, Onion, finely chopped and 9 more.. -
Greek Style Tofu Scramble
Firm tofu (or your preferred tofu), Lemon , juice of and 15 more.. -
Greek Lamb Stew
Olive oil, Lamb shoulder blade chops and 13 more.. -
Fresh Spaghetti Squash Casserole
Spaghetti squash (about 8 inches), Water, Butter and 14 more.. -
Stuffed Flank Steak
Flank steaks, Butter, Onion, chopped and 12 more.. -
Savory Chicken
Chicken breast halves, Olive oil, Onions, sliced and 9 more.. -
Country Style Omelette
Eggs, Potato, grated, Parsley, diced and 11 more.. -
Veracruz-Style Red Snapper
Olive oil, White onion, diced, Garlic, minced, Capers and 10 more.. -
6 Differents Dry Rubs
Chili powder, Garlic powder, Dried oregano, crushed and 37 more.. -
Daube a La Provencale
Pork fatback, cut into dice, Salt, coarse, Garlic cloves and 18 more.. -
Cold Spaghetti Salad
Spaghetti, Italian salad dressing, Red wine vinegar and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Baked Cod With Crunchy Lemon-Herb Topping
Ritz crackers , broken into crumbs about the size of peas and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
