Directions:
- Whisk eggs in a medium bowl.
- Add grated potato, parsley, ham, pepper, sage and onion to bowl and mix.
- Melt butter in pan over medium heat and add mixture, set temperature so it is just bubbling.
- Evenly spread mushrooms, tomato, capsicum and cheeses over top.
- Cook without turning until top is starting to firm, around 30 minutes.
- If required flip over and cook other side around one minute to set egg.
- Serve cut in half without folding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.75 Kcal (2825 kJ) | ||
| Calories from fat | 441.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.1g | 76% | |
|---|---|---|---|
| Cholesterol | 665.37mg | 222% | |
| Sodium | 1089.49mg | 45% | |
| Potassium | 954.87mg | 20% | |
| Total Carbs | 25.91g | 9% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 34.79g | 70% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.5mg | 25% | |
| Calcium | 220.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 145.9 Kcal (611 kJ) | ||
| Calories from fat | 95.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 76% | |
|---|---|---|---|
| Cholesterol | 143.87mg | 222% | |
| Sodium | 235.58mg | 45% | |
| Potassium | 206.47mg | 20% | |
| Total Carbs | 5.6g | 9% | |
| Sugars | 1.85g | 34% | |
| Dietary Fiber | 0.87g | 16% | |
| Protein | 7.52g | 70% | |
| Vitamin C | 3.6mg | 28% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1mg | 25% | |
| Calcium | 47.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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