Greek Lamb Stew Recipe

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Ingredients:

Serving

Directions:

Heat the olive oil in a large, heavy bottomed pot over medium-high heat. Season the lamb with salt and pepper, add to the pot, and cook until deeply browned, about 5 minutes on each side. Stir in the onions and garlic, and cook until lightly browned, about 2 minutes.
Pour the wine into the pot, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir in the tomatoes, tomato sauce, lamb stock, lemon zest and juice, oregano, cinnamon, and bay leaf. Bring back to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lamb is very tender, about 1 1/2 hours. Stir in the green beans and cook until they are tender, about 20 additional minutes.
Remove the bay leaf and any bones from the stew. Garnish stew with chopped fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.84 Kcal (2168 kJ)
Calories from fat	341.41 Kcal
		% Daily Value*
Total Fat	37.93g	58%
Cholesterol	85.05mg	28%
Sodium	5917.45mg	247%
Potassium	760.49mg	16%
Total Carbs	19.35g	6%
Sugars	8.89g	36%
Dietary Fiber	5.8g	23%
Protein	23.24g	46%
Vitamin C	38.9mg	65%
Iron	2.8mg	15%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	110.03 Kcal (461 kJ)
Calories from fat	72.54 Kcal
		% Daily Value*
Total Fat	8.06g	58%
Cholesterol	18.07mg	28%
Sodium	1257.36mg	247%
Potassium	161.59mg	16%
Total Carbs	4.11g	6%
Sugars	1.89g	36%
Dietary Fiber	1.23g	23%
Protein	4.94g	46%
Vitamin C	8.3mg	65%
Iron	0.6mg	15%
Calcium	21.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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