Daube a La Provencale Recipe

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Daube a La Provencale
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Ingredients:

Directions:

  1. To prepare the lardons:.
  2. In a mortar, pound together the salt, garlic and herbs to form a paste. Mix in the parsley, add the lardons and mix till each lardon is well coated with the mixture.
  3. Using a small, sharp pointed knife, pierce each piece of beef two to three times, with the grain, and force a lardon into each slit. Save any leftover lardons and seasoning.
  4. For the Daube:.
  5. Put the meat into a non-reactive bowl, add the olive oil and red wine and marinate at room temperature for about 4 hours, turning the meat around in the marinade several times.
  6. In a saucepan, place the pig's foot, the pork rind and the salt pork and water to cover. Bring to a boil, drain and rinse well. Cut the pork rind into one inch squares.
  7. In a large bowl, mix the pork rind, salt pork pieces, carrots, onions, garlic, cepes, tomatoes and olives.
  8. Put a layer of this pork rind mixture in the bottom of a daubiere or large heavy pot. Place the pig's foot halves on top and finish the layer with pieces of the larded beef. Sprinkle to taste with salt.
  9. Continue layering the pork rind mixture and the meat pieces, burying the bouquet garni in the middle and finishing with the pork rind mixture.
  10. Pour over the remaining red wine marinade from the bowl, the marc (or cognac) and almost enough broth and/or water to cover the contents of the pot.
  11. Cover and place over medium low heat. Bring to a boil (this will take about an hour)and adjust the heat to very low to maintain only a murmur at the liquid's surface for about 6 hours. Skim off, as well as possible, all the fat.
  12. Note: If, at the end of skimming, you spoon up juices with the fat, empty the skimming spoon into a bowland refrigerate it; when the fat solidifies, it can be lifted off and discarded and the jellied juices returned to the leftover Daube.
  13. Pre-heat the oven to 400°F.
  14. Bring a large pot of salted water to a boil add the macaroni and cook, 10 to 15 minutes for most sorts of macaroni. Drain well and empty into a gratin dish. Spoon some of the Daube's cooking juices over the macaroni and put it into the oven for a few minutes until the juices are bubbling. Serve the Daube directly from the cooking vessel accompanied by the macaroni.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1603.38 Kcal (6713 kJ)
Calories from fat 206.99 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 353.37mg 118%
Sodium 811.94mg 34%
Potassium 2884.57mg 61%
Total Carbs 113.91g 38%
Sugars 19.03g 76%
Dietary Fiber 13.4g 54%
Protein 208.21g 416%
Vitamin C 203.4mg 339%
Vitamin A 9.3mg 309%
Iron 9.9mg 55%
Calcium 3782.7mg 378%
Amount Per 100 g
Calories 271.92 Kcal (1138 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 35%
Cholesterol 59.93mg 118%
Sodium 137.7mg 34%
Potassium 489.19mg 61%
Total Carbs 19.32g 38%
Sugars 3.23g 76%
Dietary Fiber 2.27g 54%
Protein 35.31g 416%
Vitamin C 34.5mg 339%
Vitamin A 1.6mg 309%
Iron 1.7mg 55%
Calcium 641.5mg 378%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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