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6 Differents Dry Rubs Recipe

6 Differents Dry Rubs Recipe

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Ingredients:

Serving

1 1/2 tsp chili powder
1 tsp garlic powder
1/2 tsp dried oregano, crushed
1/2 tsp ground cumin
1 1/2 tsp grated lemon peel
1 tsp dried rosemary leaves
1/4 tsp salt
1/4 tsp fresh coarse ground black pepper
2 minced garlic cloves
1 tbsp dried basil leaves
1 tbsp dried oregano leaves
1 tbsp paprika
2 tsp salt
2 tsp dried thyme leaves
1 tsp ground allspice
1/2 tsp ground red pepper
2 tbsp dehydrated onion
1 tbsp garlic powder
4 tsp dried crushed thyme leaves
2 tsp salt
2 tsp ground allspice
1/2 tsp ground nutmeg
1 tbsp sugar
2 tbsp paprika
2 tsp salt
2 tsp onion powder
2 tsp garlic powder
2 tsp cayenne pepper
1 1/2 tsp white pepper
1/2 tsp ground black pepper
1 tsp dry thyme leaves
1 tsp oregano leaves
2 tbsp ground cumin
2 tbsp chili powder
1 tbsp ground coriander
1 1/2 tsp cayenne pepper
1 tbsp ground black pepper
1 1/2 tsp ground cinnamon
1 1/2 tsp brown sugar
3/4 tsp salt

Directions:

For each rub:.
Combine ingredients.
Store in covered container and keep in dry spot.
Can be sprinkled on meats and poultry just before cooking or several hours before.
Remember the longer time sprinkled on, the more intense the flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.81 Kcal (485 kJ)
Calories from fat	27.07 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Sodium	4170.74mg	174%
Potassium	548.98mg	12%
Total Carbs	24.36g	8%
Sugars	5.62g	22%
Dietary Fiber	8.42g	34%
Protein	4.34g	9%
Vitamin C	9.9mg	17%
Vitamin A	0.2mg	6%
Iron	8.5mg	47%
Calcium	188.3mg	19%

Amount Per 100 g
Calories	233.57 Kcal (978 kJ)
Calories from fat	54.61 Kcal
		% Daily Value*
Total Fat	6.07g	5%
Sodium	8411.9mg	174%
Potassium	1107.23mg	12%
Total Carbs	49.12g	8%
Sugars	11.34g	22%
Dietary Fiber	16.99g	34%
Protein	8.75g	9%
Vitamin C	20mg	17%
Vitamin A	0.4mg	6%
Iron	17.1mg	47%
Calcium	379.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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