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Baked Cod With Crunchy Lemon-Herb Topping Recipe

Baked Cod With Crunchy Lemon-Herb Topping Recipe

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Baked Cod With Crunchy Lemon-Herb Topping

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Ingredients:

Serving

24 ritz crackers , broken into crumbs about the size of peas
2 tbsp herbs, fresh, minced ( parsley , dill or basil
3 tbsp mayonnaise
2 garlic cloves, minced
1 tsp lemon zest, finely grated
1 tbsp lemon juice, fresh
2 lbs skinless cod fish fillets, 1/2 inch thick , pin bones removed, patted dry
salt & freshly ground black pepper
lemon wedge, for serving

Directions:

Adjust an oven rack to the middle position and preheat the oven to 450°F
Lightly grease a rimmed baking sheet with nonstick cooking spray; set aside.
In a medium bowl, combine the cracker crumbs and 1 tablespoon of the parsley, dill or basil; Set aside.
In a separate small bowl, combine the remaining 1 tablespoon parsley, dill or basil with the mayonnaise, garlic, and lemon zest and juice; Set aside.
Season the fish fillets with salt and pepper to taste.
Place on the baking sheet, spacing the pieces about 1/2 inch apart.
Brush the tops and sides of the fish with the mayonnaise mixture, then press the cracker crumbs into the mayonnaise.
Bake for 8 to 15 minutes, or until the crumbs are golden brown and the fish flakes apart when gently prodded with a paring knife.
If the cracker crumbs brown before the fish is cooked, cover the fish with aluminum foil.
Serve hot with the lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.33 Kcal (642 kJ)
Calories from fat	46.67 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	73.95mg	25%
Sodium	502.09mg	21%
Potassium	363.69mg	8%
Total Carbs	0.58g	0%
Sugars	0.22g	1%
Dietary Fiber	0.02g	0%
Protein	22.8g	46%
Vitamin C	1.3mg	2%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	91.62 Kcal (384 kJ)
Calories from fat	27.88 Kcal
		% Daily Value*
Total Fat	3.1g	8%
Cholesterol	44.18mg	25%
Sodium	300mg	21%
Potassium	217.31mg	8%
Total Carbs	0.34g	0%
Sugars	0.13g	1%
Dietary Fiber	0.01g	0%
Protein	13.63g	46%
Vitamin C	0.8mg	2%
Calcium	8.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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