Directions:
- Heat oven to 450 degrees.
- Coat baking sheet with cooking spray.Rubb Cod with 2 tsps oil.Sprinkle with pepper. Place on baking sheet. Bake 15 to 20 mins or until fish flakes with a fork.Meanwhile heat remaining oil in small skillet on medium heat.Add shallot and cook stirring until softened.Add tomatoes and cook stirring about 2 mins,Add olives and capers and cook 30 second more. Stir in oregano and vinegar and remove from heat. Spoon over cod and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.52 Kcal (601 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 635.79mg | 26% | |
| Potassium | 376.38mg | 8% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.79 Kcal (342 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 9% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 18% | |
| Sodium | 362.36mg | 26% | |
| Potassium | 214.51mg | 8% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 10.08g | 35% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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