Spanish Cod Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
1/4 cup finely chopped onion
2 tbsp chopped fresh garlic
1 cup tomato sauce
15 cherry tomatoes, halved
1/2 cup chopped green olives
1/4 cup deli marinated italian vegetable salad, drained and coarsely chopped
1 dash black pepper
1 dash cayenne pepper
1 dash paprika
6 (4 oz) fillets cod fillets

Directions:

Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.38 Kcal (667 kJ)
Calories from fat	65.24 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	18.41mg	6%
Sodium	1050.91mg	44%
Potassium	588.79mg	13%
Total Carbs	17.25g	6%
Sugars	9.09g	36%
Dietary Fiber	3.15g	13%
Protein	6.66g	13%
Vitamin C	25.8mg	43%
Iron	0.5mg	3%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	59.78 Kcal (250 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	11%
Cholesterol	6.9mg	6%
Sodium	394.18mg	44%
Potassium	220.85mg	13%
Total Carbs	6.47g	6%
Sugars	3.41g	36%
Dietary Fiber	1.18g	13%
Protein	2.5g	13%
Vitamin C	9.7mg	43%
Iron	0.2mg	3%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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