Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour 1 tablespoon melted butter into baking dish to coat bottom. Arrange the cod fillets in the dish. Pat fillets dry using a paper towel. Spread the Boursin cheese evenly over the fillets. Pour the tomatoes over the tops. Season with salt and pepper to taste. Sprinkle with Parmesan cheese. Drizzle with remaining 1 tablespoon butter.
- Bake, uncovered, in preheated oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.26 Kcal (1295 kJ) | ||
| Calories from fat | 96.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 131.2mg | 44% | |
| Sodium | 920.53mg | 38% | |
| Potassium | 553.79mg | 12% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 38.65g | 77% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.45 Kcal (517 kJ) | ||
| Calories from fat | 38.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 16% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 44% | |
| Sodium | 367.44mg | 38% | |
| Potassium | 221.05mg | 12% | |
| Total Carbs | 4.1g | 3% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 15.43g | 77% | |
| Vitamin C | 0.4mg | 2% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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