Directions:
- Sauce: Heat oil in saucepan. Add onion and garlic; saute for 5 minutes, or until softened. Add tomatoes, thyme, bay leaves, olives and capers; simmer, uncovered, over medium heat 15 minutes. Remove and discard bay leaves.
- Preheat oven to 350 degrees F.
- Coat broiler proof baking dish with nonstick cooking spray. Place fish in single layer in baking dish. Bake for 10 minutes.
- Remove dish from oven. Increase oven temperature to broil. Spoon sauce over fish. Broil fish 3 to 4 inches from source of heat for 5 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.35 Kcal (378 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 112.47mg | 5% | |
| Potassium | 332.8mg | 7% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.9 Kcal (309 kJ) | ||
| Calories from fat | 30.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 6% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 4% | |
| Sodium | 92mg | 5% | |
| Potassium | 272.23mg | 7% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.89g | 14% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 5.25g | 13% | |
| Vitamin C | 6.5mg | 13% | |
| Iron | 0.9mg | 6% | |
| Calcium | 43.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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