Directions:
- Scrub the tongue in water.
- Place in a large pot, cover the top of the tongue with water. Add quartered onion.
- Bring to a boil; lower to medium heat and cook for 3 hours, covered, until no longer pink.
- Roast pepper in broiler for 3-5 minutes per side. Remove skin and chop.
- Remove the tongue.
- Before completely cooled, skin the tongue and remove any gristle and slice into 1/2 inch slices.
- In a deep skillet, over medium heat, add onion and sauté.
- Add garlic and sauté 1 to 2 more minutes.
- Add diced tomatoes, oregano, thyme, and chiles. Reduce to medium and simmer 15 minutes.
- Add tomato paste and mix well.
- Add the olives and stir well.
- Season to taste with salt and pepper.
- Place the sliced tongue into sauce. lower heat and simmer 20 to 30.
- Remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.96 Kcal (1482 kJ) | ||
| Calories from fat | 202.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 35% | |
|---|---|---|---|
| Cholesterol | 118.36mg | 39% | |
| Sodium | 248.95mg | 10% | |
| Potassium | 806.84mg | 17% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 22.56g | 45% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 5.3mg | 30% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.16 Kcal (625 kJ) | ||
| Calories from fat | 85.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 35% | |
|---|---|---|---|
| Cholesterol | 49.88mg | 39% | |
| Sodium | 104.91mg | 10% | |
| Potassium | 340.01mg | 17% | |
| Total Carbs | 6.42g | 5% | |
| Sugars | 2.21g | 21% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 9.51g | 45% | |
| Vitamin C | 6.2mg | 25% | |
| Iron | 2.2mg | 30% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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