Directions:
- Preheat oven to 350 degrees (175 C).
- In Dutch oven over medium-high heat, melt butter or margarine. Cook beef in two batches until browned, stirring often. Remove beef from Dutch oven and set aside. Stir in flour.
- Add broth, beer, onion, garlic, brown sugar, thyme and bay leaf. Heat to boil. Return beef to dish. Cover and bake at 350 degree F(175 C) for 1 1/2 hours.
- Add mixed vegetables. Cover and bake for 1 hour, or until beef is done. Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.82 Kcal (2407 kJ) | ||
| Calories from fat | 341.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.97g | 58% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 594.46mg | 25% | |
| Potassium | 430.08mg | 9% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 43.34g | 87% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 245.26 Kcal (1027 kJ) | ||
| Calories from fat | 145.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 58% | |
|---|---|---|---|
| Cholesterol | 59.98mg | 47% | |
| Sodium | 253.64mg | 25% | |
| Potassium | 183.5mg | 9% | |
| Total Carbs | 3.59g | 3% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 18.49g | 87% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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