Directions:
- Heat oil in large deep skillet.
- Add onions, frying til soft.
- Add garlic, frying but not burning.
- Add tomatoes, red peppers, seasonings. Cook over medium heat, stirring occasionally for about 8 minutes.
- Add olives, capers, artichokes, mixing thoroughly.
- Cook on medium-low for about 12-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.62 Kcal (463 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Sodium | 400.04mg | 17% | |
| Potassium | 261.59mg | 6% | |
| Total Carbs | 11g | 4% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 95.2mg | 159% | |
| Iron | 22.9mg | 127% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.1 Kcal (256 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 10% | |
|---|---|---|---|
| Sodium | 220.98mg | 17% | |
| Potassium | 144.5mg | 6% | |
| Total Carbs | 6.07g | 4% | |
| Sugars | 2.5g | 18% | |
| Dietary Fiber | 2.03g | 15% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 52.6mg | 159% | |
| Iron | 12.6mg | 127% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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