Directions:
- Preheat oven to 350 degrees F. Lightly grease a 2-quart baking dish.
- Brown sausage (no need to add fat) in a large deep skillet. Drain fat to save calories.
- Stir in onion, garlic, then tomatoes. Cover and cook over medium heat about 10 minute or until onions are tender.
- Add remaining ingredients; stir to mix. Transfer to prepared dish. Can be covered and refrigerated up to 2 days if desired. Bake covered 30 minute or until hot. Makes 4 servings (or 1 serving for a very hungry teenage boy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.16 Kcal (620 kJ) | ||
| Calories from fat | 92.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 700.16mg | 29% | |
| Potassium | 90.78mg | 2% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.55 Kcal (568 kJ) | ||
| Calories from fat | 84.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 16% | |
|---|---|---|---|
| Cholesterol | 36.31mg | 13% | |
| Sodium | 640.59mg | 29% | |
| Potassium | 83.06mg | 2% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 7.6g | 17% | |
| Vitamin C | 11.8mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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