Jo's Chicken Liver Pate Recipe

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Jo's Chicken Liver Pate
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Ingredients:

Directions:

  1. Stir together the chicken livers and milk in a bowl. Set aside to soak for 2 hours, then drain and discard the milk.
  2. Melt the butter in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onions have softened and turned translucent, about 10 minutes. Stir in the rosemary, thyme, bay leaves, and drained chicken livers. Cook and stir until the livers have firmed on the outside but are still pink on the inside, about 5 minutes. Transfer the chicken livers to a bowl, and pour the wine into the skillet. Simmer until the wine has reduced to 1/4 of its original volume, then return the livers to the skillet, and continue cooking until no longer pink in the center, about 5 minutes more.
  3. Remove and discard the bay leaves. Scrape the livers into a blender or food processor, and add the capers, salt, and pepper. Puree until smooth, then scrape the mixture into a serving dish. Cover with plastic wrap, and refrigerate at least 4 hours until cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.53 Kcal (714 kJ)
Calories from fat 113.45 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 168.51mg 56%
Sodium 390.61mg 16%
Potassium 119.57mg 3%
Total Carbs 6.62g 2%
Sugars 2.13g 9%
Dietary Fiber 0.62g 2%
Protein 5.96g 12%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 3.5mg 19%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 162.05 Kcal (678 kJ)
Calories from fat 107.81 Kcal
% Daily Value*
Total Fat 11.98g 19%
Cholesterol 160.13mg 56%
Sodium 371.18mg 16%
Potassium 113.62mg 3%
Total Carbs 6.29g 2%
Sugars 2.02g 9%
Dietary Fiber 0.59g 2%
Protein 5.66g 12%
Vitamin C 5.6mg 10%
Vitamin A 0.1mg 3%
Iron 3.3mg 19%
Calcium 38.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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