Pot Roast Stew Recipe

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Ingredients:

Serving

2 lbs boneless chuck roast , cut into 1-inch strips
1 1/2 tsp house seasoning , recipe follows
1 tbsp olive oil
1 lb carrot, quartered
1 lb potato, quartered
1 onion, thinly sliced
2 garlic cloves, finely chopped
1 1/2 cups canned whole tomatoes
1/2 cup water
1 dried bay leaf
1 (1 oz) package onion soup mix

Directions:

Sprinkle the meat on all sides with the House Seasoning. Heat the oil until hot in a large pot, and then add the meat and sear on all sides. Add the carrots, potatoes and onions and saute for 2 minutes, and then add the garlic and cook for 1 minute more. Stir in the tomatoes, water, soup mix and bay leaf. Cook, covered, until tender, about 55 minutes. Uncover, release the steam and let rest in the pot before serving, 15 to 20 minutes.
Cook's Note: This recipe can also be made in a slow cooker or conventional oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.42 Kcal (1840 kJ)
Calories from fat	184.6 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	101.28mg	34%
Sodium	675.6mg	28%
Potassium	1207.44mg	26%
Total Carbs	32.16g	11%
Sugars	10.2g	41%
Dietary Fiber	6.47g	26%
Protein	32.8g	66%
Vitamin C	13.2mg	22%
Vitamin A	1.5mg	50%
Iron	4.5mg	25%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	107.11 Kcal (448 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	32%
Cholesterol	24.69mg	34%
Sodium	164.69mg	28%
Potassium	294.33mg	26%
Total Carbs	7.84g	11%
Sugars	2.49g	41%
Dietary Fiber	1.58g	26%
Protein	8g	66%
Vitamin C	3.2mg	22%
Vitamin A	0.4mg	50%
Iron	1.1mg	25%
Calcium	26.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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