Ingredients:
- 2 garlic cloves, minced very finely
- 1 egg
- 1 garlic clove, minced very finely
- 1 bay leaf
- cooked brown rice , or
- egg noodles , or
Directions:
- Combine all the meatball ingredients in a bowl and mix gently using your (clean) hands so that everything is evenly distributed. Shape mixture into 1-inch meatballs. Set aside.
- In a saucepan over medium heat, saute mushrooms in olive oil for 5 minutes. Add onion and garlic and cook until softened, 2-3 minutes longer. Add pureed tomatoes, broth or water, herbs and seasoning and bring to boil. Drop in meatballs and cook for 30 minutes, or until meatballs are cooked through and sauce has thickened (do not stir meatballs in sauce for first 5 minutes so that they can firm up). Remove bay leaf.
- Serve over brown rice or egg noodles or pasta, with extra parmesan cheese.
- Note: This can also be placed in a casserole dish, rice on bottom, meatballs and sauce on top, and reheated later on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.06 Kcal (1399 kJ) | ||
| Calories from fat | 137.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 134.08mg | 45% | |
| Sodium | 447.27mg | 19% | |
| Potassium | 716.35mg | 15% | |
| Total Carbs | 15.98g | 5% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 34.01g | 68% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 3.3mg | 18% | |
| Calcium | 191.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 100.15 Kcal (419 kJ) | ||
| Calories from fat | 41.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 24% | |
|---|---|---|---|
| Cholesterol | 40.2mg | 45% | |
| Sodium | 134.09mg | 19% | |
| Potassium | 214.76mg | 15% | |
| Total Carbs | 4.79g | 5% | |
| Sugars | 1.32g | 18% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 10.2g | 68% | |
| Vitamin C | 5.2mg | 29% | |
| Iron | 1mg | 18% | |
| Calcium | 57.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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