Amount Per 1 Serving
Calories	297.17 Kcal (1244 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Cholesterol	37.67mg	13%
Sodium	362.47mg	15%
Potassium	449.37mg	10%
Total Carbs	41.38g	14%
Sugars	36.89g	148%
Dietary Fiber	3.75g	15%
Protein	24.1g	48%
Vitamin C	17.5mg	29%
Iron	1.2mg	7%
Calcium	399.1mg	40%

Amount Per 100 g
Calories	90.13 Kcal (377 kJ)
Calories from fat	9.83 Kcal
		% Daily Value*
Total Fat	1.09g	6%
Cholesterol	11.42mg	13%
Sodium	109.93mg	15%
Potassium	136.29mg	10%
Total Carbs	12.55g	14%
Sugars	11.19g	148%
Dietary Fiber	1.14g	15%
Protein	7.31g	48%
Vitamin C	5.3mg	29%
Iron	0.4mg	7%
Calcium	121.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Protein Ice Cream

Skim milk, Egg beater, Vanilla protein
Fat-Free Cheesecake

Skim milk, Egg beaters, Lemon juice, Vanilla, Salt, Flour and 3 more..
Simple Smoothie

Whey protein powder (1/2 scoop), Skim milk and 2 more..
Baked Custard Cups

Skim milk, Egg beaters, Salt, Nutmeg
Banana Bran Pancakes (Diabetic)

Skim milk, Egg beaters egg substitute, Vegetable oil and 9 more..
Eggnog - Light

Skim milk, Egg beaters egg substitute and 4 more..
Orange Julius Protein Shake

Vanilla protein powder (2 scoops), Nonfat plain yogurt and 3 more..
Creamy Blue Cheese Dressing

Low-fat cottage cheese, Blue cheese, crumbled, Skim milk and 1 more..
Diet Friendly Dill Dip, Spread, or Salad Dressing

Low fat cottage cheese, Lemon juice and 4 more..
Wwltmom 's Alfredo Sauce Made Lighter

Low fat cottage cheese, Non-fat powdered milk, Skim milk and 9 more..
Chicken Broccoli Cheesy

Low fat cottage cheese, Light sour cream, Skim milk, Egg and 9 more..
Creamy Pasta Alfredo

Fat cottage cheese, Garlic cloves, cut in half, Skim milk and 8 more..

Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Pb&j Protein Smoothie

Vanilla yogurt, Skim milk, Peanut butter and 3 more..
Protein Fruit Smoothie

Banana, sliced and frozen, Frozen mixed berries and 3 more..
Chocolate Protein Smoothie

Lowfat chocolate milk and 5 more..
Cereal and Protein Smoothie

All bran extra fiber cereal, Milk, Blueberries, Honey and 2 more..
Breakfast Whey Protein Smoothie

Scoops whey protein , bio-chem s whey protein natural van... and 6 more..
Strawberry Banana Protein Smoothie

Banana, Sliced fresh strawberries, Whole almonds, Water and 2 more..
Lacy's Strawberry Protein Smoothie

Orange juice, Banana, peeled, Frozen strawberries and 2 more..
Strawberry Protein Shake or Smoothie

Frozen unsweetened strawberries, quartered (16 large stra... and 4 more..
Soy Protein Power Smoothie - Vanilla

Vanilla yogurt (or non-fat plain yogurt) and 4 more..
Peanut Butter Banana Protein Smoothie

Sliced frozen bananas , still frozen (approx) and 4 more..