Directions:
- In heavy saucepan, heat milk and egg beaters over medium heat
- Stir constantly with wooden spoon to prevent egg from lumping
- Do not increase temperature and be patient.
- Add vanilla and favorite artificial sweetner (stevia)
- Stir until thick coat stays on wooden spoon
- Place in refrigerator for at least 6-24 hours
- Whisk in protein powder
- Use ice cream freezer and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.75 Kcal (1192 kJ) | ||
| Calories from fat | 5.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 4% | |
| Sodium | 494.18mg | 21% | |
| Potassium | 955.82mg | 20% | |
| Total Carbs | 35.75g | 12% | |
| Sugars | 33.38g | 134% | |
| Protein | 29.75g | 60% | |
| Vitamin C | 5.6mg | 9% | |
| Calcium | 1113.8mg | 111% | |
| Amount Per 100 g | |||
| Calories | 42.23 Kcal (177 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 4% | |
| Sodium | 73.29mg | 21% | |
| Potassium | 141.75mg | 20% | |
| Total Carbs | 5.3g | 12% | |
| Sugars | 4.95g | 134% | |
| Protein | 4.41g | 60% | |
| Vitamin C | 0.8mg | 9% | |
| Calcium | 165.2mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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