Creamy Pasta Alfredo Recipe

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Ingredients:

Serving

1 1/2 cups 1% fat cottage cheese
2 garlic cloves, cut in half
1/2 cup skim milk
2 tbsp flour
3 tsp fresh lemon juice
1 tsp leaves basil, crumbled
1/4 tsp dry mustard
1/2 tsp ground pepper
1/4 tsp salt
1/2 lb pasta , of your choice
1 medium ripe tomato, cut in half, seeded & coarsely chopped

Directions:

Place cottage cheese, garlic and skim milk in food processor.
Process until there are no lumps.
Add flour, lemon juice, basil, mustard, pepper and salt.
Blend.
Set aside in a medium size saucepan.
Cook pasta according to directions and drain.
Place in large bowl.
Heat ingredients in saucepan over a medium-low heat and allow to thicken slightly.
Stir until sauce just begins to boil. Do not allow sauce to come to a full boil.
Pour sauce over pasta and toss gently to coat.
Garnish with tomato. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.48 Kcal (844 kJ)
Calories from fat	42.47 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	32.71mg	11%
Sodium	561.24mg	23%
Potassium	244.33mg	5%
Total Carbs	24.94g	8%
Sugars	4.96g	20%
Dietary Fiber	0.95g	4%
Protein	13.47g	27%
Vitamin C	6.7mg	11%
Iron	0.9mg	5%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	95.4 Kcal (399 kJ)
Calories from fat	20.11 Kcal
		% Daily Value*
Total Fat	2.23g	7%
Cholesterol	15.49mg	11%
Sodium	265.75mg	23%
Potassium	115.69mg	5%
Total Carbs	11.81g	8%
Sugars	2.35g	20%
Dietary Fiber	0.45g	4%
Protein	6.38g	27%
Vitamin C	3.1mg	11%
Iron	0.4mg	5%
Calcium	72.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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