Banana Bran Pancakes (Diabetic) Recipe

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Banana Bran Pancakes (Diabetic)
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Ingredients
12
Count
Nutrition
313
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. In blender, process milk, eggs, oil, vanilla, and banana just to mix.
  2. Add bran cereal, process, add remaining ingredients.
  3. Process to combine, scrape sides of container.
  4. Let stand 5 minutes.
  5. Stir.
  6. Bake on preheated, lightly greased griddle over medium heat.
  7. Pour batter to form pancakes, cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313 Kcal (1310 kJ)
Calories from fat 33.86 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 1.64mg 1%
Sodium 538.19mg 22%
Potassium 539.55mg 11%
Total Carbs 39.9g 13%
Sugars 14.39g 58%
Dietary Fiber 5.27g 21%
Protein 11g 22%
Vitamin C 7.6mg 13%
Iron 2.9mg 16%
Calcium 288.8mg 29%
Amount Per 100 g
Calories 144.54 Kcal (605 kJ)
Calories from fat 15.63 Kcal
% Daily Value*
Total Fat 1.74g 6%
Cholesterol 0.76mg 1%
Sodium 248.53mg 22%
Potassium 249.16mg 11%
Total Carbs 18.42g 13%
Sugars 6.64g 58%
Dietary Fiber 2.43g 21%
Protein 5.08g 22%
Vitamin C 3.5mg 13%
Iron 1.3mg 16%
Calcium 133.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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