Breakfast Whey Protein Smoothie Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 scoops whey protein , bio-chem's whey protein natural vanilla flavor
1 cup frozen strawberries or 1 cup peaches or 1 cup raspberries
1 cup frozen blueberries
2 tbsp flax seed oil
1/2 tsp green stevia powder
14 oz water
2 oz unsweetened cranberry juice

Directions:

Add ingredients to a blender in the order listed and mix until smooth and frothy.
Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.45 Kcal (1438 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Sodium	6.99mg	0%
Potassium	215.78mg	5%
Total Carbs	55.48g	18%
Sugars	50.63g	203%
Dietary Fiber	4.85g	19%
Protein	1.28g	3%
Vitamin C	54.7mg	91%
Calcium	43mg	4%

Amount Per 100 g
Calories	70.77 Kcal (296 kJ)
Calories from fat	27.45 Kcal
		% Daily Value*
Total Fat	3.05g	23%
Sodium	1.44mg	0%
Potassium	44.46mg	5%
Total Carbs	11.43g	18%
Sugars	10.43g	203%
Dietary Fiber	1g	19%
Protein	0.26g	3%
Vitamin C	11.3mg	91%
Calcium	8.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Power Smoothie

Real cranberry juice, Frozen blueberries, Banana, Almonds and 5 more..
Frozen Mixed Dream

Frozen strawberries, Frozen blackberrie, frozen and 9 more..
Berry Banana Smoothie

Strawberries (frozen , no sugar added) and 5 more..
Strawberry Pineapple Breakfast Protein Shake

Frozen strawberries, Scoops vanilla protein powder and 4 more..
Frozen Berry Sorbet

Frozen strawberries, Frozen blueberries, Lemon juice and 2 more..
Fruit Smoothy

Strawberries ( frozen ), Blueberries (frozen ) and 2 more..
Slow Berry Cobbler

Frozen strawberries, Frozen blueberries and 9 more..
Post Workout Shake

Frozen strawberries, Frozen blueberries, Peeled banana and 3 more..
The Berry Bunch

Frozen strawberries, Frozen blueberries and 4 more..
Cool Fruit Smoothie

Frozen strawberries, Frozen blueberries and 6 more..
Citrus-Berry Smoothie

Frozen strawberries, Frozen blueberries and 3 more..
Slow Berry Cobbler (Paula Deen)

Frozen strawberries, Frozen blueberries and 8 more..
Morning Boost Smoothie

Frozen strawberries, Frozen blueberries and 7 more..

Recipe Tags

Weightwatchers Points

7.3

Points
10

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

Also Try

Strawberry Banana Protein Smoothie

Banana, Sliced fresh strawberries, Whole almonds, Water and 2 more..
Protein Fruit Smoothie

Banana, sliced and frozen, Frozen mixed berries and 3 more..
Breakfast Smoothie
Smoothie
Protein Pumped Frappe

Brewed coffee (hot or cold ), Scoop whey protein and 1 more..
Smoothie Winner

Low-fat milk, Pineapple-orange-banana juice (dole) and 2 more..
Smoothie - Quick Sob (No Dairy)

Seedless tangelo or 1 small tangerines or 1 small orange and 4 more..
Breakfast In A Glass
Breakfast Shake (with protein)

Silken tofu, Frozen fruit or 3/4 cup fresh fruit and 2 more..
Soy Protein Power Smoothie - Vanilla

Vanilla yogurt (or non-fat plain yogurt) and 4 more..