Directions:
- Preheat oven to 350.
- Blend cottage cheese and sour cream in a blender until smooth.
- Add milk, egg, and cheddar cheese to blender and mix ingredients well.
- Set aside cheese mixture.
- Heat oil over medium heat in a nonstick skillet.
- Add onion, chicken, and garlic to skillet and saute until chicken is done.
- Add tomatoes, broccoli, red pepper flakes, and cumin to skillet and stir to combine.
- Transfer chicken mixture into 9x9 pan.
- Pour cheese mixture over chicken mixture.
- Bake at 350 for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.01 Kcal (1959 kJ) | ||
| Calories from fat | 250.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.84g | 43% | |
|---|---|---|---|
| Cholesterol | 160mg | 53% | |
| Sodium | 847.68mg | 35% | |
| Potassium | 838.12mg | 18% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 42.74g | 85% | |
| Vitamin C | 87.1mg | 145% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 382.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 113.49 Kcal (475 kJ) | ||
| Calories from fat | 60.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 43% | |
|---|---|---|---|
| Cholesterol | 38.8mg | 53% | |
| Sodium | 205.56mg | 35% | |
| Potassium | 203.24mg | 18% | |
| Total Carbs | 3.58g | 5% | |
| Sugars | 1.08g | 18% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 10.36g | 85% | |
| Vitamin C | 21.1mg | 145% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 9% | |
| Calcium | 92.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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