Amount Per 1 Serving
Calories	163.74 Kcal (686 kJ)
Calories from fat	7.16 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Cholesterol	10.39mg	3%
Sodium	121.32mg	5%
Potassium	282.55mg	6%
Total Carbs	32.06g	11%
Sugars	22.43g	90%
Dietary Fiber	3.24g	13%
Protein	8.15g	16%
Vitamin C	3.8mg	6%
Iron	1.3mg	7%
Calcium	193.2mg	19%

Amount Per 100 g
Calories	69.92 Kcal (293 kJ)
Calories from fat	3.06 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	4.44mg	3%
Sodium	51.81mg	5%
Potassium	120.66mg	6%
Total Carbs	13.69g	11%
Sugars	9.58g	90%
Dietary Fiber	1.38g	13%
Protein	3.48g	16%
Vitamin C	1.6mg	6%
Iron	0.6mg	7%
Calcium	82.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol

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