Ingredients:
- 3/4 cup vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink)
- 1 banana , cut into slices
- crushed ice , about 1/4 cup
Directions:
- Put all ingredients into a blender. I use the smoothie button on mine, which is about 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.66 Kcal (1422 kJ) | ||
| Calories from fat | 38.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 2% | |
| Sodium | 107.55mg | 4% | |
| Potassium | 564.88mg | 12% | |
| Total Carbs | 38.41g | 13% | |
| Sugars | 30.83g | 123% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 236.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 123.22 Kcal (516 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 7% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 2% | |
| Sodium | 39.02mg | 4% | |
| Potassium | 204.93mg | 12% | |
| Total Carbs | 13.93g | 13% | |
| Sugars | 11.19g | 123% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 2.89g | 16% | |
| Vitamin C | 1.9mg | 9% | |
| Calcium | 85.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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