Wwltmom 's Alfredo Sauce Made Lighter Recipe

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Ingredients:

Serving

1 1/2 cups low fat cottage cheese
1/4 cup non-fat powdered milk
1 1/2 cups skim milk
1/4 tsp garlic powder (optional)
1 cup fresh parmesan cheese, grated
1 1/2 tbsp arrowroot or 1 tbsp cornstarch
1/8 cup cold water
1/8 tsp butter flavoring (optional)
salt , to taste
white pepper , to taste
16 oz pasta , cooked according to package directions
fresh parsley, snipped, divided

Directions:

Blend cottage cheese with powdered milk until smooth.
Combine milk, garlic and cottage cheese mixture in 1 1/2 quart saucepan. Heat until warm, but do not boil.
Dissolve arrowroot in cold water. Stir or whisk the cold mixture into, milk mixture.
Bring liquid to a simmer and simmer over low heat 5 minutes or until sauce is slightly thickened, stirring constantly.
Remove from heat and whisk in parmesan cheese, salt and white pepper.
Stir until just combined. Overstirring can make it thin again.
Toss with hot pasta; sprinkle with parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.58 Kcal (1572 kJ)
Calories from fat	105.31 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	75.62mg	25%
Sodium	731.75mg	30%
Potassium	332.34mg	7%
Total Carbs	37.78g	13%
Sugars	8.01g	32%
Dietary Fiber	0.05g	0%
Protein	27.25g	54%
Vitamin C	1mg	2%
Iron	1.5mg	8%
Calcium	558.6mg	56%

Amount Per 100 g
Calories	111.62 Kcal (467 kJ)
Calories from fat	31.3 Kcal
		% Daily Value*
Total Fat	3.48g	18%
Cholesterol	22.47mg	25%
Sodium	217.46mg	30%
Potassium	98.76mg	7%
Total Carbs	11.23g	13%
Sugars	2.38g	32%
Dietary Fiber	0.01g	0%
Protein	8.1g	54%
Vitamin C	0.3mg	2%
Iron	0.4mg	8%
Calcium	166mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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