Ingredients:
- salt & freshly ground black pepper , to taste
- 3 oz dry tagliatelle pasta noodles or 3 oz linguine
- 2 1/2 oz tangy goat cheese or 2 1/2 oz chevre cheese, crumbled
- salt & freshly ground black pepper , to taste
- lemon wedge
Directions:
- Bring a large pot of salted water to boil for the tagliatelle.
- Toss the seafood, zest and seasonings in 1 T oil in a bowl; set aside.
- Sweat the broccoli, asparagus, onion and bell pepper in 1 T oil in large nonstick skillet over medium-high heat.
- Cook until onion begins to turn translucent, about 5 minutes then add the garlic and pepper flakes; sauté 1 minute more.
- Cook the pasta in boiling water according to package directions.
- Add the pasta water and simmer until the vegetables are crisp-tender, 2-3 minutes.
- Stir in the goat cheese until melted, then add the tomatoes, peas, parsley and seasonings.
- Transfer the cooked pasta from the water to the pan using tongs, toss to coat with sauce; keep pasta warm over very low heat.
- Heat a nonstick skillet over medium-high. Sear the scallops until browned on one side, about 2 minutes. Turn them over, add the shrimp and cook the seafood an additional 4-5 minute or just until scallops and shrimp are firm.
- To serve, divide pasta between 2 plates, top each with seafood and garnish with lemons.
- Serve with a warm bread and a nice wine.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.26 Kcal (2836 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 7% | |
| Sodium | 2789.36mg | 116% | |
| Potassium | 1690.88mg | 36% | |
| Total Carbs | 132.75g | 44% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 17.37g | 69% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 73mg | 122% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.3mg | 79% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 214.8 Kcal (899 kJ) | ||
| Calories from fat | 32.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 17% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 7% | |
| Sodium | 884.67mg | 116% | |
| Potassium | 536.28mg | 36% | |
| Total Carbs | 42.1g | 44% | |
| Sugars | 1.61g | 20% | |
| Dietary Fiber | 5.51g | 69% | |
| Protein | 5.66g | 36% | |
| Vitamin C | 23.2mg | 122% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.5mg | 79% | |
| Calcium | 49.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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