Cheddar Chowder With Red Pepper Recipe

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Ingredients:

Serving

1 small head broccoli, chopped
1 large boiling potato
1 large onion, chopped
1 red bell pepper , cut into 1/2-inch pieces
1 large garlic clove, finely chopped
2 tbsp unsalted butter
1 tsp ground cumin
1 tsp salt
1/4 tsp black pepper
1/2 tsp dry mustard
2 tbsp all-purpose flour
3/4 cup heavy cream
6 oz sharp cheddar cheese, coarsely grated
3 cups water

Directions:

Peel potato and cut into 1/2-inch cubes. Cook potato, onion, bell pepper, broccoli stems, and garlic in butter in a 3- to 4-quart heavy pot over moderate heat, stirring occasionally, until onion is softened, 8 to 10 minutes. Add cumin, salt, pepper, and mustard and cook, stirring, 1 minute. Add flour and cook, stirring, 2 minutes. Add water and simmer (partially covered), stirring occasionally, until potatoes are tender, about 10 minutes. Stir in cream and cheese and cook, stirring, until cheese is melted, then season with salt and pepper.
Puree about 2 cups of chowder in a blender until smooth (use caution when blending hot liquids) and return to pot. Cook over moderate heat, stirring occasionally, until heated through, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.28 Kcal (1211 kJ)
Calories from fat	185.82 Kcal
		% Daily Value*
Total Fat	20.65g	32%
Cholesterol	67.78mg	23%
Sodium	757.43mg	32%
Potassium	331.47mg	7%
Total Carbs	19.39g	6%
Sugars	5.66g	23%
Dietary Fiber	3.63g	15%
Protein	8.08g	16%
Vitamin C	71.2mg	119%
Vitamin A	1.6mg	54%
Iron	13.8mg	76%
Calcium	224.5mg	22%

Amount Per 100 g
Calories	71.02 Kcal (297 kJ)
Calories from fat	45.62 Kcal
		% Daily Value*
Total Fat	5.07g	32%
Cholesterol	16.64mg	23%
Sodium	185.95mg	32%
Potassium	81.38mg	7%
Total Carbs	4.76g	6%
Sugars	1.39g	23%
Dietary Fiber	0.89g	15%
Protein	1.98g	16%
Vitamin C	17.5mg	119%
Vitamin A	0.4mg	54%
Iron	3.4mg	76%
Calcium	55.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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