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Pasta Primavera with Smoked Gouda Recipe

Pasta Primavera with Smoked Gouda Recipe

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Ingredients:

Serving

1 (16 oz) package whole wheat penne pasta
2 tbsp olive oil
2 zucchinis, diced
1 green bell pepper, diced
2 carrots, diced
1 (8 oz) package mushrooms, sliced
3 onions, diced
3 cloves garlic, minced
1 (14.5 oz) can stewed tomatoes, coarsely chopped
1 cup low-sodium chicken broth
2 tbsp chopped fresh parsley
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp red pepper flakes
2 tbsp grated parmesan cheese
2/3 cup shredded smoked gouda cheese

Directions:

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
Heat the olive oil in a skillet over medium heat. Stir in the zucchini, bell pepper, carrots, mushrooms, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for one minute more. Stir in the tomatoes, chicken broth, parsley, basil, oregano, and red pepper flakes. Bring to a boil, then reduce heat to low and simmer until sauce thickens. Stir in the pasta and cook until heated through, about 2 minutes. Top with Parmesan and Gouda cheeses before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1087.28 Kcal (4552 kJ)
Calories from fat	170.89 Kcal
		% Daily Value*
Total Fat	18.99g	29%
Cholesterol	23.69mg	8%
Sodium	204.34mg	9%
Potassium	221.06mg	5%
Total Carbs	201.28g	67%
Sugars	13.04g	52%
Dietary Fiber	30.01g	120%
Protein	40.01g	80%
Vitamin C	22mg	37%
Vitamin A	0.5mg	17%
Iron	11.2mg	62%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	748.19 Kcal (3133 kJ)
Calories from fat	117.59 Kcal
		% Daily Value*
Total Fat	13.07g	29%
Cholesterol	16.3mg	8%
Sodium	140.61mg	9%
Potassium	152.11mg	5%
Total Carbs	138.51g	67%
Sugars	8.97g	52%
Dietary Fiber	20.65g	120%
Protein	27.53g	80%
Vitamin C	15.1mg	37%
Vitamin A	0.4mg	17%
Iron	7.7mg	62%
Calcium	120.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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