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Pasta Primavera with Italian Turkey Sausage Recipe

Pasta Primavera with Italian Turkey Sausage Recipe

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Pasta Primavera with Italian Turkey Sausage

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Ingredients:

Serving

1 (16 oz) package uncooked farfalle pasta
1 lb hot italian turkey sausage , cut into 1/2 inch slices
1/2 cup olive oil, divided
4 cloves garlic, diced
1/2 onion, diced
2 small zucchini, chopped
2 small yellow squash, chopped
6 roma (plum) tomatoes, chopped
1 green bell pepper, chopped
20 leaves fresh basil
2 tsp chicken bouillon granules
1/2 tsp red pepper flakes
1/2 cup grated parmesan cheese

Directions:

Bring a large pot of lightly salted water to a boil. Place farfalle in pot and cook 8 to 10 minutes, until al dente; drain.
Place sausage in a large skillet over medium heat and cook until evenly brown; set aside. Heat 1/4 cup oil in skillet. Stir in garlic and onion, and cook until tender. Mix in zucchini, squash, tomatoes, bell pepper and basil. Dissolve bouillon in the mixture. Season with red pepper. Stir in remaining oil. Continue cooking 10 minutes.
Mix pasta, sausage and cheese into skillet. Continue cooking 5 minutes, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.27 Kcal (1098 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	35.61mg	12%
Sodium	896.47mg	37%
Potassium	280.29mg	6%
Total Carbs	7.66g	3%
Sugars	4.1g	16%
Dietary Fiber	1.44g	6%
Protein	11.82g	24%
Vitamin C	40.7mg	68%
Vitamin A	0.4mg	12%
Iron	15.1mg	84%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	165.43 Kcal (693 kJ)
Calories from fat	119.21 Kcal
		% Daily Value*
Total Fat	13.25g	32%
Cholesterol	22.46mg	12%
Sodium	565.46mg	37%
Potassium	176.8mg	6%
Total Carbs	4.83g	3%
Sugars	2.58g	16%
Dietary Fiber	0.91g	6%
Protein	7.45g	24%
Vitamin C	25.7mg	68%
Vitamin A	0.2mg	12%
Iron	9.5mg	84%
Calcium	59.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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