Directions:
- Put 2 quarts salted water on high heat for cooking the pasta. While the water heats, prep all the vegetables. (If using frozen shrimp, thaw them).
- When the water boils, start cooking pasta according to package directions. Drain and keep warm if done before the vegetables.
- Heat olive oil in a large skillet on medium-high. Add mushrooms, onion, and bell pepper, stirring occasionally.
- When the mushrooms are tender, add the vegetables, continuing to stir.
- When the vegetables reach the hot-crisp state, add the kale, tomatoes, shrimp, and garlic. Cover and reduce heat to low.
- When kale and shrimp are cooked, add drained pasta to the vegetable mixture. Add basil, and stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.39 Kcal (3016 kJ) | ||
| Calories from fat | 243.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.1g | 42% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 15% | |
| Sodium | 1003.37mg | 42% | |
| Potassium | 947.28mg | 20% | |
| Total Carbs | 102.68g | 34% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 13.96g | 56% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 73.7mg | 123% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 19.3mg | 107% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 132.42 Kcal (554 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 42% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 15% | |
| Sodium | 184.43mg | 42% | |
| Potassium | 174.12mg | 20% | |
| Total Carbs | 18.87g | 34% | |
| Sugars | 1.33g | 29% | |
| Dietary Fiber | 2.57g | 56% | |
| Protein | 4.18g | 46% | |
| Vitamin C | 13.6mg | 123% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 3.6mg | 107% | |
| Calcium | 24.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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