Spanish Chicken and Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb boneless skinless chicken breast , cut into 2-1/2 inch pieces
1 tsp kosher salt
1/2 tsp pepper
1 medium onion, sliced
1 green bell pepper, sliced
2 garlic cloves, finely chopped
1 cup dry white wine
1 (28 oz) can diced tomatoes , including liquid
1 cup long- grain white rice
1 cup frozen peas
1/4 cup fresh flat-leaf parsley, roughly chopped
1/4 cup pimiento-stuffed spanish olives, chopped (for garnish )

Directions:

Heat the oil in a large saucepan over medium heat.
Pat the chicken dry with paper towels. Season with 1/2 t. salt and 1/4 t. pepper and cook until golden brown, about 2 minutes per side.
Add the onion and bell pepper and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic and cook, stirring, for 1 minute. Add the wine, tomatoes and their liquid, rice, 1/2 t. salt, and 1/4 t. pepper and bring to a boil. Reduce heat and simmer, covered, for 20 minutes.
Stir the peas into the rice and chicken and cook, covered, until heated through, about 2 minutes.
Spoon the chicken and rice onto individual plates and sprinkle with the parsley. Garnish with the olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.82 Kcal (1033 kJ)
Calories from fat	63.08 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	66.89mg	22%
Sodium	945.07mg	39%
Potassium	532.8mg	11%
Total Carbs	11.6g	4%
Sugars	4.74g	19%
Dietary Fiber	2.88g	12%
Protein	24.93g	50%
Vitamin C	44mg	73%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	81.66 Kcal (342 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	11%
Cholesterol	22.13mg	22%
Sodium	312.66mg	39%
Potassium	176.27mg	11%
Total Carbs	3.84g	4%
Sugars	1.57g	19%
Dietary Fiber	0.95g	12%
Protein	8.25g	50%
Vitamin C	14.6mg	73%
Vitamin A	0.2mg	25%
Iron	4.5mg	75%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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