Directions:
- Heat the oil in a large saucepan over medium heat.Pat the chicken dry with paper towels. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until golden brown, 2 minutes per side.Add the onion and bell pepper and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic and cook, stirring, for 1 minute. Add the wine, tomatoes and their liquid, rice, 1/2 teaspoon salt, and 1/4 teaspoon pepper and bring to a boil. Reduce heat and simmer, covered, for 20 minutes.Stir the peas into the rice and chicken and cook, covered, until heated through, about 2 minutes.Spoon the chicken and rice onto individual plates and sprinkle with the parsley. Serve with the olives, if desired.Upgrade: Turn this dish into a party-friendly paella by adding 1/4 teaspoon saffron with the rice. Five minutes before the rice is done, stir in 3/4 pound peeled and deveined shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1233.3 Kcal (5164 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 2706.45mg | 113% | |
| Potassium | 4374.57mg | 93% | |
| Total Carbs | 100.08g | 33% | |
| Sugars | 49.85g | 199% | |
| Dietary Fiber | 26.83g | 107% | |
| Protein | 115.19g | 230% | |
| Vitamin C | 243.5mg | 406% | |
| Vitamin A | 3mg | 99% | |
| Iron | 62mg | 344% | |
| Calcium | 401.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 62.65 Kcal (262 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 43% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 89% | |
| Sodium | 137.49mg | 113% | |
| Potassium | 222.23mg | 93% | |
| Total Carbs | 5.08g | 33% | |
| Sugars | 2.53g | 199% | |
| Dietary Fiber | 1.36g | 107% | |
| Protein | 5.85g | 230% | |
| Vitamin C | 12.4mg | 406% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 3.1mg | 344% | |
| Calcium | 20.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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