Directions:
- In a wok or very large pan, saute the onion with garlic, olive oil, 1T balsamic, sugar and lots of pepper on med-low for 15min or until caramelized.
- Meanwhile, cook the pasta according to package and reserve 1/2 cup pasta water.
- Add the broccoli to the onions and a few tablespoons of the pasta water.
- Cook until the broccoli is a few minutes from done, adding more water as it boils away.
- Add peas and tomato and cook for 3 more minutes.
- Add the pasta, another 3 TB water and cheese.
- Sprinkle with remaining balsamic, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.09 Kcal (1319 kJ) | ||
| Calories from fat | 152.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 48.01mg | 16% | |
| Sodium | 713.99mg | 30% | |
| Potassium | 389.9mg | 8% | |
| Total Carbs | 23.08g | 8% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 408.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 145.16 Kcal (608 kJ) | ||
| Calories from fat | 70.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 26% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 16% | |
| Sodium | 328.94mg | 30% | |
| Potassium | 179.63mg | 8% | |
| Total Carbs | 10.63g | 8% | |
| Sugars | 2.91g | 25% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 8.04g | 35% | |
| Vitamin C | 21.8mg | 79% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 188.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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