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Middle Eastern Chickpea Stew Recipe

Middle Eastern Chickpea Stew Recipe

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Ingredients

Count

Nutrition

1915

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
1 small onion, chopped
1 medium red bell pepper, chopped
3 cloves garlic, minced
1/2 tsp ground cumin
1/2 tsp dried oregano
2 medium tomatoes, seeded and chopped
3 tsp fresh cilantro, chopped
3 tsp fresh parsley, chopped
3 tsp tomato paste
2 cup vegetable broth
2 medium potatoes, peeled and cut into 1-inch pieces
30 oz chickpeas, rinsed and drained

Directions:

Warm olive oil over medium-high heat. Add onion, bell pepper, garlic, cumin and oregano. Cook, stirring often until soft but not brown, 5 - 6 min.
Add chopped tomatoes, cilantro and parsley. Cook, stirring occasionally, until most of the liquid has evaporated and the mixture has thickened, about 5 min.
Stir in the tomato paste and cook for 1 min.
Stir in the broth and bring to a boil over high heat. Stir in the potatoes. Reduce heat and simmer for 6 min.
Stir in the chickpeas and simmer until the potatoes are tender and the sauce has thickened, about 10 min. Season to taste with salt and pepper. Serve hot

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1915.29 Kcal (8019 kJ)
Calories from fat	305.83 Kcal
		% Daily Value*
Total Fat	33.98g	52%
Cholesterol	4.92mg	2%
Sodium	4514.49mg	188%
Potassium	3636.78mg	77%
Total Carbs	330.85g	110%
Sugars	36.95g	148%
Dietary Fiber	19.33g	77%
Protein	79.27g	159%
Vitamin C	184.3mg	307%
Vitamin A	5.6mg	185%
Iron	68.1mg	378%
Calcium	604.4mg	60%

Amount Per 100 g
Calories	91.04 Kcal (381 kJ)
Calories from fat	14.54 Kcal
		% Daily Value*
Total Fat	1.62g	52%
Cholesterol	0.23mg	2%
Sodium	214.58mg	188%
Potassium	172.86mg	77%
Total Carbs	15.73g	110%
Sugars	1.76g	148%
Dietary Fiber	0.92g	77%
Protein	3.77g	159%
Vitamin C	8.8mg	307%
Vitamin A	0.3mg	185%
Iron	3.2mg	378%
Calcium	28.7mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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