Ingredients:
- about 1 tsp. sugar
- about 1/4 tsp. white pepper
- about 1 1/2 tbsp. soy sauce
- 6 oz boned cantonese roast duck, thinly sliced or shredded (include breast and leg/thigh meat and set aside fat and skin)
Directions:
- Boil broccolini in a pot of salted water until it's bright green, 2 to 3 minutes. Drain, rinse with cold water, and drain well. Set aside.
- Cut tofu into very thin (1/8 in. thick) slices and put in a bowl. Stir together 1 tsp. sugar, 1/4 tsp. pepper, the vinegar, 1 1/2 tbsp. soy sauce, and 2 tsp. sesame oil in a small bowl. Put next to stove along with tofu, duck meat, and garlic.
- Slice duck skin thinly and heat, along with fat, in a large wok or frying pan over medium-high heat. Cook fat and skin, stirring 2 to 3 minutes, until most of the fat has melted and skin is crisp. Transfer skin with a slotted spoon to paper towels. Pour off all but about 2 tbsp. fat from pan (if you don't have that much fat, add canola oil to make up the difference).
- Add garlic to pan and let sizzle just until fragrant, about 15 seconds. Add tofu and a pinch each of salt and sugar. Cook 30 seconds, then add duck meat and stir-fry 30 seconds to heat through. Add broccolini and stir-fry 2 minutes to heat.
- Stir seasoning sauce again, then add to wok. Cook until most of the liquid has been absorbed, about 1 minute. Season with extra salt or soy sauce if you like. Transfer to a plate or shallow bowl and sprinkle with remaining 1 tsp. sesame oil and white pepper to taste. Serve duck cracklings on the side so they stay crisp, for sprinkling on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 928.15 Kcal (3886 kJ) | ||
| Calories from fat | 286.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.78g | 49% | |
|---|---|---|---|
| Sodium | 1671.43mg | 70% | |
| Potassium | 101.02mg | 2% | |
| Total Carbs | 85.92g | 29% | |
| Sugars | 12.16g | 49% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 47.22g | 94% | |
| Vitamin C | 524.3mg | 874% | |
| Iron | 5.3mg | 30% | |
| Calcium | 356.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 119.56 Kcal (501 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 49% | |
|---|---|---|---|
| Sodium | 215.3mg | 70% | |
| Potassium | 13.01mg | 2% | |
| Total Carbs | 11.07g | 29% | |
| Sugars | 1.57g | 49% | |
| Dietary Fiber | 1.21g | 38% | |
| Protein | 6.08g | 94% | |
| Vitamin C | 67.5mg | 874% | |
| Iron | 0.7mg | 30% | |
| Calcium | 46mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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