Deep Fried Tofu Recipe

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Deep Fried Tofu
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Ingredients:

Directions:

  1. In a bowl mix salt, 5 spice powder, sugar, pepper and garlic.
  2. Add tofu 1 at a time and turn over to coat evenly.
  3. Let stand 1 hour.
  4. In a wok, heat oil until smoking.
  5. Add tofu and deep fry for 5 minutes until puffy and golden.
  6. Drain on paper towels and serve immediately with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1330.15 Kcal (5569 kJ)
Calories from fat 1282.56 Kcal
% Daily Value*
Total Fat 142.51g 219%
Sodium 1759.41mg 73%
Potassium 49.15mg 1%
Total Carbs 14.04g 5%
Sugars 4.92g 20%
Dietary Fiber 4.62g 18%
Protein 2.43g 5%
Vitamin C 5.5mg 9%
Iron 4.5mg 25%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 688.46 Kcal (2882 kJ)
Calories from fat 663.83 Kcal
% Daily Value*
Total Fat 73.76g 219%
Sodium 910.64mg 73%
Potassium 25.44mg 1%
Total Carbs 7.26g 5%
Sugars 2.55g 20%
Dietary Fiber 2.39g 18%
Protein 1.26g 5%
Vitamin C 2.8mg 9%
Iron 2.4mg 25%
Calcium 69.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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