Duck and Oyster Gumbo Recipe

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Duck and Oyster Gumbo
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Ingredients:

Directions:

  1. Cook oil and flour in a large Dutch oven over medium-low heat, whisking constantly, until roux is chocolate colored (about 35 to 40 minutes).
  2. Stir in celery, onion, and bell pepper; cook 7 minutes, stirring often. Add garlic; cook 2 minutes. Gradually stir in Duck Stock and next 8 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 1 hour, stirring occasionally.
  3. Add duck meat; simmer 15 minutes. Remove from heat; stir in oysters and fresh basil. Let stand 5 minutes. Serve over hot rice. Sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.86 Kcal (1235 kJ)
Calories from fat 182.82 Kcal
% Daily Value*
Total Fat 20.31g 31%
Cholesterol 72.42mg 24%
Sodium 259.25mg 11%
Potassium 341.99mg 7%
Total Carbs 10.03g 3%
Sugars 2.57g 10%
Dietary Fiber 1.1g 4%
Protein 16.68g 33%
Vitamin C 22.1mg 37%
Vitamin A 0.4mg 12%
Iron 10.3mg 57%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 193.13 Kcal (809 kJ)
Calories from fat 119.75 Kcal
% Daily Value*
Total Fat 13.31g 31%
Cholesterol 47.43mg 24%
Sodium 169.81mg 11%
Potassium 224mg 7%
Total Carbs 6.57g 3%
Sugars 1.68g 10%
Dietary Fiber 0.72g 4%
Protein 10.92g 33%
Vitamin C 14.5mg 37%
Vitamin A 0.2mg 12%
Iron 6.7mg 57%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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