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Roasted Duck with Roasted Fruit Compote Recipe

Roasted Duck with Roasted Fruit Compote Recipe

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

1 (4-lb) frozen dressed domestic duck, thawed
1/2 tsp kosher salt, divided
1/4 tsp freshly ground white pepper, divided
1/2 cup coarsely chopped celery
1/2 cup coarsely chopped carrot
1 small onion, quartered
1 garlic clove, minced
cooking spray
1 orange, halved and seeded
2/3 cup dry red wine
1 cup pitted cherries
1 1/2 tsp chopped fresh rosemary
1 peach, cut into (1-inch) pieces
2 bartlett or anjou pears, cut into (1-inch) pieces
2 golden delicious apples, cut into (1-inch) pieces
2 tbsp dry white wine

Directions:

Preheat oven to 375°.
To prepare duck, rinse duck under cold water; pat dry. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper in body cavity. Place celery, carrot, onion, and garlic in cavity; tie ends of legs together with string. Lift wing tips up and over back; tuck under duck. Place duck on the rack of a broiler pan or roasting pan coated with cooking spray. Place rack in pan. Rub cut sides of orange halves over duck; pierce skin over breast several times with a fork. Bake at 375° for 1 hour and 45 minutes or until a thermometer registers 180°, basting every 30 minutes with red wine. Let stand 10 minutes. Discard skin; sprinkle duck with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover; keep warm. Drain pan drippings.
Increase oven temperature to 475°.
To prepare compote, combine cherries and next 4 ingredients (through apple) in bottom of roasting pan coated with cooking spray, tossing gently. Bake at 475° for 25 minutes or until very tender, stirring occasionally. Stir in 2 tablespoons white wine; bake an additional 5 minutes. Serve with duck.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.02 Kcal (1595 kJ)
Calories from fat	61.47 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	87.3mg	29%
Sodium	376.82mg	16%
Potassium	849.34mg	18%
Total Carbs	48.67g	16%
Sugars	32.64g	131%
Dietary Fiber	7.82g	31%
Protein	22.09g	44%
Vitamin C	35mg	58%
Vitamin A	0.2mg	5%
Iron	2.3mg	13%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	76.82 Kcal (322 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	11%
Cholesterol	17.6mg	29%
Sodium	75.97mg	16%
Potassium	171.24mg	18%
Total Carbs	9.81g	16%
Sugars	6.58g	131%
Dietary Fiber	1.58g	31%
Protein	4.45g	44%
Vitamin C	7.1mg	58%
Iron	0.5mg	13%
Calcium	13.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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