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Roasted Shrimp and Broccoli Recipe

Roasted Shrimp and Broccoli Recipe

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Ingredients

Count

Nutrition

643

Calories

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Ingredients:

Serving

5 cups broccoli florets
1 tbsp grated lemon rind, divided
1 tbsp fresh lemon juice
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1 1/2 lb peeled and deveined large shrimp
cooking spray
2 tbsp extra-virgin olive oil
1/4 tsp crushed red pepper

Directions:

Preheat oven to 425°.
Cook broccoli in boiling water 1 minute. Drain and plunge into ice water; drain.
Combine 1 1/2 teaspoons rind, juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a medium bowl. Add shrimp; toss to combine. Arrange broccoli and shrimp in a single layer on a jelly-roll pan coated with cooking spray. Bake at 425° for 8 minutes or until shrimp are done.
Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add broccoli; toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.01 Kcal (2692 kJ)
Calories from fat	360.48 Kcal
		% Daily Value*
Total Fat	40.05g	62%
Cholesterol	106.81mg	36%
Sodium	2277.73mg	95%
Potassium	511.37mg	11%
Total Carbs	58.26g	19%
Sugars	3.32g	13%
Dietary Fiber	5.23g	21%
Protein	17.46g	35%
Vitamin C	103.1mg	172%
Iron	3mg	17%
Calcium	106.2mg	11%

Amount Per 100 g
Calories	214.37 Kcal (898 kJ)
Calories from fat	120.18 Kcal
		% Daily Value*
Total Fat	13.35g	62%
Cholesterol	35.61mg	36%
Sodium	759.35mg	95%
Potassium	170.48mg	11%
Total Carbs	19.42g	19%
Sugars	1.11g	13%
Dietary Fiber	1.74g	21%
Protein	5.82g	35%
Vitamin C	34.4mg	172%
Iron	1mg	17%
Calcium	35.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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