Directions:
- Cook bacon in a large Dutch oven over medium heat until crisp. Remove bacon, reserving 3 tablespoons drippings in pan; set bacon aside. Increase heat to medium-high.
- Sprinkle duck with 1/2 teaspoon salt and 1/2 teaspoon pepper. Add 3 duck legs to drippings in pan; cook 3 minutes on each side or until browned. Remove from pan. Repeat procedure with remaining duck. Add onion and garlic to pan; sauté 3 minutes. Add remaining 1/2 teaspoon salt, remaining 1/2 teaspoon pepper, mushrooms, celery, and carrot. Cover, reduce heat to low, and cook 20 minutes or until very tender, stirring occasionally.
- Stir in broth, peas, 1 tablespoon thyme, and 1 tablespoon parsley. Return duck to pan; bring to a boil. Reduce heat, and simmer 1 hour and 20 minutes or until duck is tender, slightly mashing beans occasionally with a fork or potato masher. Remove duck from pan; cool slightly. Remove meat from bones; shred. Discard bones. Return meat to pan. Simmer 20 minutes or until mixture is thick, stirring occasionally. Stir in remaining 1 tablespoon thyme and remaining 1 tablespoon parsley. Sprinkle with bacon.
- Wine note: The rustic flavors of this cassoulet will benefit from a red wine that pays tribute to the dish's French peasant roots. A basic Rhône red, like Jean-Luc Colombo Les Abeilles Côtes du Rhône 2005 ($13), has leathery, smoky aromas that echo the dish's earthy black-eyed peas and mushrooms, while the plummy black fruit and medium body balance nicely with dark meat duck legs. —Jeffery Lindenmuth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.41 Kcal (1195 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 7% | |
| Sodium | 693.23mg | 29% | |
| Potassium | 683.99mg | 15% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 67.7mg | 376% | |
| Calcium | 187.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 61.86 Kcal (259 kJ) | ||
| Calories from fat | 4.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 4% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 7% | |
| Sodium | 150.25mg | 29% | |
| Potassium | 148.24mg | 15% | |
| Total Carbs | 2g | 3% | |
| Sugars | 0.93g | 17% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 5.77g | 53% | |
| Vitamin C | 1.5mg | 11% | |
| Iron | 14.7mg | 376% | |
| Calcium | 40.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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