Amount Per 1 Serving
Calories	102.39 Kcal (429 kJ)
Calories from fat	29.04 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	27.28mg	9%
Sodium	70.96mg	3%
Potassium	101.99mg	2%
Total Carbs	13.58g	5%
Sugars	2.25g	9%
Dietary Fiber	2.07g	8%
Protein	5.3g	11%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	21mg	2%

Amount Per 100 g
Calories	216.29 Kcal (906 kJ)
Calories from fat	61.35 Kcal
		% Daily Value*
Total Fat	6.82g	5%
Cholesterol	57.62mg	9%
Sodium	149.88mg	3%
Potassium	215.44mg	2%
Total Carbs	28.69g	5%
Sugars	4.75g	9%
Dietary Fiber	4.37g	8%
Protein	11.2g	11%
Vitamin C	0.3mg	0%
Iron	2mg	5%
Calcium	44.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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