Pumpkin Pie Pancakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup oats
1 cup cottage cheese
3/4 cup egg white
1/2 cup pumpkin puree
1 1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
1 tsp honey
1/4 cup skim milk , as needed

Directions:

Add all ingredients to blender, except banana, and process until extra smooth.
Pour into a bowl.
Stir in milk as needed to thin out, but you shouldn’t need to do so until the batter has been refrigerated.
Preheat a pan over medium heat. Once heated, spray the skillet with cooking spray.
Drop batter into the pan, about 1/4 cup per pancake.
Once they begin to set (~ 2 minutes), flip over and cook for an additional 1-2 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.26 Kcal (508 kJ)
Calories from fat	22.31 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	4.62mg	2%
Sodium	138.01mg	6%
Potassium	164.37mg	3%
Total Carbs	15.52g	5%
Sugars	2.12g	8%
Dietary Fiber	2.29g	9%
Protein	8.95g	18%
Vitamin C	0.3mg	1%
Iron	1.1mg	6%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	130.37 Kcal (546 kJ)
Calories from fat	23.99 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	4.96mg	2%
Sodium	148.38mg	6%
Potassium	176.72mg	3%
Total Carbs	16.68g	5%
Sugars	2.28g	8%
Dietary Fiber	2.47g	9%
Protein	9.62g	18%
Vitamin C	0.3mg	1%
Iron	1.1mg	6%
Calcium	58.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Oat Pancakes

Oats, Egg beaters, Light ricotta cheese, Pumpkin and 2 more..
Pudding Pumpkin Pie

Egg white, beaten, Graham cracker crust (8 inch) and 7 more..
Pudding Pumpkin Pie

Egg white, beaten and 8 more..
Pumpkin Treat

Pumpkin, Pumpkin pie spice, Sugar, Vanilla extract and 1 more..
High Protein Oatmeal Pancake for One

Raw oats, Low fat cottage cheese, Egg white, Mixed spice and 3 more..
Pumpkin Custard

Pumpkin puree, Splenda brown sugar for baking, Cinnamon and 2 more..
Whole Wheat Pumpkin Waffles

Curd cottage cheese, Eggs, beaten, Pumpkin puree and 8 more..
Individual Pumpkin Dessert

Egg whites, Pumpkin , puree, Unsweetened cocoa powder and 1 more..
Chocolate Crunch

Oats, Crispy rice cereal, Brown sugar, Chopped pecans and 7 more..
Chocolate Crunch (Cooking Light)

Oats and 10 more..
Pumpkin Pudding Parfaits

Fat-free sugar-free instant vanilla pudding mix (or use c... and 7 more..
Pumpkin Pie with Oatmeal Crust

Oatmeal, instant, dry, Raw oat bran, Water, hot, Eggs and 4 more..