Amount Per 1 Serving
Calories	223.69 Kcal (937 kJ)
Calories from fat	43.91 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	109.12mg	36%
Sodium	153.51mg	6%
Potassium	391.57mg	8%
Total Carbs	31.34g	10%
Sugars	6.73g	27%
Dietary Fiber	5.22g	21%
Protein	15.07g	30%
Vitamin C	3.5mg	6%
Iron	1.9mg	10%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	136.59 Kcal (572 kJ)
Calories from fat	26.81 Kcal
		% Daily Value*
Total Fat	2.98g	8%
Cholesterol	66.63mg	36%
Sodium	93.73mg	6%
Potassium	239.1mg	8%
Total Carbs	19.13g	10%
Sugars	4.11g	27%
Dietary Fiber	3.19g	21%
Protein	9.2g	30%
Vitamin C	2.1mg	6%
Iron	1.1mg	10%
Calcium	38.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana French Toast with Chocolate Drizzle

Eggs, Whipping cream, Ground cinnamon, Ground nutmeg and 5 more..
French Toast

Eggs, Reconstituted milk, Cinnamon, Nutmeg, Sugar, Bread and 1 more..
Banana Bread

All-purpose flour, Baking soda, Salt, Cinnamon, Nutmeg and 8 more..
Banana Bread

Unsalted butter, Granulated sugar, Brown sugar, Eggs and 9 more..
Brandied Sweet Potatoes

Sweet potatoes (or 1 large can, drained) or 4 large yams ... and 11 more..
Mom's Best Banana Bread

Mashed bananas (4 to 5 medium bananas), All-purpose flour and 10 more..
Banana-Stuffed French Toast

Firm, ripe banana, Half-and-half, Eggs, Vanilla, Cinnamon and 5 more..
N'dizi No Kastad (Banana Custard, Zanzibar Style)

Bananas and 6 more..
Zucchini Spice Cake

Eggs, Light brown sugar, Molasses, Salad oil, Vanilla and 11 more..
Banana Nut Muffins

Eggs, Brown sugar, Salt, Vanilla, Mayonnaise and 9 more..
Fruit-Filled French Toast Wraps

Egg, Milk, Ground cinnamon, Ground nutmeg and 8 more..
Low Fat Pumpkin Bread

Sugar, Vegetable oil, Unsweetened applesauce, Egg whites and 8 more..
Cinnamon French Toast

Egg, Egg whites, Skim milk, Vanilla, Cinnamon, Nutmeg

Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
good source of fiber

Also Try

Protein Pancakes
Oatmeal Cookie Pancakes
Oatmeal Blueberry Pancakes

Skim milk, Rolled oats, Egg beaters egg substitute and 7 more..
Oatmeal Buttermilk Pancakes
High Protein Pancakes
Healthy Flax and Protein Pancakes

Ground flax seeds, Warm water and 6 more..
Quick Oatmeal Egg Pancake

Instant plain oatmeal, Egg, Water, approximately and 1 more..
Dee's Blueberry Oatmeal Wheat Pancakes

Eggs, Oil, Brown sugar, Sour cream , fat-free, Lemon juice and 7 more..
Quick Oatmeal Raisin Pancakes

Quick-cooking oats, Buttermilk, Egg substitute, Canola oil and 7 more..
Protein Oatmeal With Blueberries

Water, Rolled oats, Vanilla protein powder, Blueberries and 1 more..